Whether you are a well-trained sportsman or a weekend warrior, there is a high chance you might get injured while you play sports. No matter what sport you play, you cannot avoid injuries. Athletes often have symptoms of injuries because of the inappropriate training procedure, the use of improper footwear, and the lack of rest.
Whatever the reason is sports injuries should be treated in proper time. Whenever you have the symptoms, it is better to see a professional musculoskeletal doctor with wide experience. In the following section, you will get information about some common sports injuries. Please go through the following discussion right now.
For slight ACL tear or stain, your musculoskeletal doctor may recommend you to take rest for a few days and apply ice on that area. Surgery may not be required in such cases. But if your ACL is torn completely, you may have to undergo surgery.
You may also have a lack of strength in your grip. For not so serious cases, you may get relief through resting and icing your inflamed area. Your doctor may also prescribe you anti-inflammatory medicines to treat it. Regular exercise can help you to reduce or eliminate the symptoms.
Do you have any symptoms of sports injuries? If yes, then you should book an appointment with an experienced sports medicine doctor who provides you with the right treatment.
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Any type of injury that occurs when playing a game or exercising, is known as sports injury. This type of injury can be really dangerous because they mainly affect the musculoskeletal system of a person. In this post, we will discuss about two things. At the first stage of the post, we will talk about some of the common types of sports injury. And in the next part of the post, we will talk about their treatment. So let’s begin. Sports Injuries Some of the most common types of sports injuries are as follows:
Treatment Some of the most popular treatments for sports injuries are as follows: #1 PRICE Therapy If your injury is not so serious then you can opt for PRICE therapy. It stands for the following:
#2 Immobilisation This is another excellent technique through which doctors help people to recover faster. Immobilisation reduces pain and swelling. #3 Pain Relief
A professional sports medicine physician might also prescribe you to take painkillers to ease the pain. When taking painkillers, you have to ensure that it is a non-steroidal anti-inflammatory drug. Kids under 16 years old should avoid taking painkillers like aspirin. These are the three best ways that you should follow in order to treat sports injuries. If you still have any question about this then use the comment box below. Knee injuries are the major cause of worry to a large share of people, including athletes. Unbearable knee pain may sometimes drive people crazy and make their life miserable. Are you one of them? If yes, then you may have an idea of how painful it is. Knee injuries can often be treated with home remedies. However, some serious types require the involvement of professional physicians. You may have to undergo surgeries to get relief from unbearable pain and other symptoms.
The knee injuries can commonly send the people to the doctor’s office. In the year 2010, more than 10 million people including the sportsperson have visited the office of the doctor who was suffering from knee injury. Read below to know about the three most common knee injuries that sportsperson usually face.
The knee is comparatively a complicated joint. There are four components, forming your knee and they include bones, ligaments, cartilages, and tendons. Each and every component is important. Fracture affects the bone of the knees the most. Even the patients who suffer from osteoporosis might fracture the knees by stepping the wrong way or by tripping.
• Bursitis The Bursae are the small fluid-filled sacs that act the cushion for the knee joints. This cushion allows the tendons and ligaments to slide over the knee joint. But, due to injury or accident, these sacs can swell and become inflamed due to overuse and pressure. It is also called the Bursitis. This issue is not serious and it can be treated by self-care. However, in some of the cases, you might require treatment from sports medicine physician who has experience in this field. These are three common knee injuries listed. Some other types include the tendonitis, meniscal tears, dislocation, collateral ligament injuries and many more. If you do not properly take care of your injuries, you might suffer from extreme pain. Are you a sportsman? If yes, then you may know very well, how closely injuries are related to the lives of sportsmen. As an athlete, you may get injured because of the improper training method, inappropriate bone structure, weakness and many more reasons. Sports injuries are such inevitable series of incidents that athletes incur when they engage in exercise or sports beyond their limits. Overtraining is also one of the major reasons why you get injured. Strains, tears, bruises and broken bones may result from sports injuries. Your soft tissues, such as ligaments, muscles, and fascia can get affected severely. The traumatic brain is one of the most common types of injuries. Are you keen to know more about the sports injuries? If yes, then you may go through the below section where I have discussed this topic in minute details.
If you have a torn ACL, then without wasting your time, quickly visit a renowned and proficient physician who offers effective treatment for a wide range of sports injury. The professional will suggest the right way and might ask to go through a surgery to reconstruct the torn ACL.
Physical therapy and steroid injection can be a great help in treating tennis elbow. Apart from these, there are several other treatment options. To get proper treatment and rapid recovery, consult the best sports physician.
So, these are the common types of injuries that sportsmen may come across. If you want to know more about this topic, you may visit the clinic of a proficient and experienced sports medicine doctor. Does it sound too absurd that sports injuries are an integral part of the life of athletes? Well, from a general point of view it is not because there are hardly any athlete or sports enthusiasts, be it pro or an amateur, who has never faced injuries. Coming back to the topic, sports injuries can easily be diagnoses and healed with the expert guidance of the professional sports medicine doctors. Such doctors get specific training to offer the right solution so that the person suffering from injuries recover fast. They work closely with the athletic trainers, physical therapists as well as other specialized technicians who are responsible for making the lives of sports personalities smooth. But how to know that the doctor you are planning to hire is the right choice? Check out the post to learn some important traits of the sports orthopedic specialists and see how they are helping people.
Last but not the least, the sports orthopedic specialists must be well-spoken and should possess excellent communication skills. They should have the attitude to make patients comfortable so that they recover from the surgery in a jiffy. In case of any doubt, please share with us below in the comment section. It is commonly said that injuries and sports seem to go hand in hand. Moreover, this shouldn’t and needn’t be the scenario if athletes adhere to the correct training protocols and follow simple precautions. By following the tips discussed athletes will be able to avoid sports injuries and will be allowed to spend more time on the field as a sports participant less than being an injured onlooker.
Hopefully, the tips discussed above help you to get the best results for avoiding sports injuries. be in touch with the sports coach and follow the instructions given by the sports medicine physician in order to enjoy maximum time on the field while playing. Ranging from court to field, sportsperson or athletes understand the fact very well the importance of working and playing hard. It is unfortunate that most of the players have a tough time for taking care of their bodies for alonger period for the longer period in between the training, practices, and games. So, whether you are an amateur or a professional athlete, doctor of sports medicine can help you to take the best care of your body. This is not yet; it will also help you to develop healthy habits for the future in order to avoid any injury while playing the game. Let’s reveal some other benefits of sports medicine.
Get in touch with a professional sports medicine doctor in order to have great results and to get rid of all the injuries. It is true that one cannot enjoy the game until and unless he/she is in good health. Irrespective of any age group (from kids to senior) and from shoulder to leg, sports injuries is one of the most concerned areas for the people engaged in different sports activities. It is stated number of times that one of the major causes of sports injuries is lack of proper training and overuse. Despite this fact, it is said that sports injuries are common. Few people even believe that injuries are the part and parcel of sporting events. In this post, I will discuss top 3 principles which are used by most of the sports medicine doctor. Even I got positive results from the principles. 1. Evaluation and Management Procedure In this process, the injury is identified along with its severity so that the person should return to normal life. RICE therapy is one of the most popular and common solutions given to the injured person under this principle. There are different types of exercises which are in practice and doctors prescribe them to their patients. Let’s have a look at the exercises.
2. Drug Therapy In case the doctor finds that the intensity of the sports injury is too hard or severe, they opt for drug therapy so that the person gets instant relief from the pain. There are different types of drugs used to heal sports injuries. I have mentioned some of them below in this section.
3. Physical Treatments (passive) This principle is applied or used as a part of the structured program but not as a substitute for active participation. There are different types of therapies used under this principle. Have a look below in the section to know about them.
Apart from the aforementioned 3 principles, sports medicine doctor also offer other medications to get fast results for the recovery of the injury. It is always advised to choose a doctor who has a great level of expertise in healing sports injury. You can check online for the list of the doctors and gain significant information about them from their respective website. The sports medicines are not just meant for the pro athletes or professional players who get injured when in the field and require speedy recovery. The weekend warriors who normally experience enough pain while working out also benefit from sports medicine. There are some commendable techniques that the sports medicine doctors usually implement to diagnose, prevent as well as treat the fitness-related ailments. In case, you lead quite active lifestyle, you’re more likely to recognize the common injuries related to sports. Some of these injuries include: • Fractures • Shin splints • Swollen muscles • Strains • Sprains There are many individuals who tend to see their family physician during any such injuries mentioned above. Well, you can feel free to rely on your family physician if he or she is a sports medicine specialist. In case if the expert is not acquainted much when it comes to sports medicine, you can still ask him or her for recommendations. There are certain individuals who are yet skeptical about seeing the sports medicine doctor. In case, you are doubtful about meeting an expert, here are certain answers to some of the common questions that are asked by the individuals regarding sports medicine. Go through the following points thoroughly to know more about why and when to visit the sports injury experts. • Can one get the sports injuries treated at home?
Well, it solely depends on the nature of your injury, your preference as well as on the doctor. There are certain specialists who diagnose and provide medication or treatment only in their clinic whereas; some others visit the patient’s home as well. At times, it also depends on the nature of your injury. In case you have a serious injury and you’re unable to move or walk, there’s a possibility that you can be treated completely at your home. Hence, comprehend your preferences and select the doctor as per your needs. • When should a person see the doctor? Sports-related injuries can occur suddenly when working out, playing a tournament or normal outdoor games. When you find that the injury is not improving even after a course of time and it is interfering with the daily activities and you’re finding it difficult to cope up with the pain, visiting a sports medicine doctor is a must. At times, even small injuries lead to persistent aches that further worsen with the gradual passage of time. Hence, it is important to keep your reluctance aside and visit the doctor when it’s necessary. With so many options all around, it can be difficult for you to select the right sports medicine doctor. However, the significant factors that you need to consider for selecting the right professionals include experience, license, feedback of the previous patients and lot more. Sports provide men good physical, psychological and social benefits. For the coaches, the main goal is to enhance these benefits while reducing the risk of injury to the athlete. There are various simple strategies for the coaches to prevent injuries. With the warm weather, spring sports are coming in front and the athletes are preparing themselves for the game. It is very important to keep yourself safe while playing the matches. No matter what type of game you are playing, a slight injury can be dangerous. This can prevent the player to play in the future matches; even the slight injuries if not taken care of properly, can give rise to lots problems. Here are some of the tips that you should follow to prevent injuries while you are playing-
1. FIRST THING TO KEEP THINGS FIRST Be sure that you are getting a pre-preparation exam before going to the final sports. You should check your physical condition from an experienced and qualified healthcare expert. The main goal of this pre-preparation exam is to maximize the health condition and proof whether you are safe for sports or not. This exam can identify the conditions where the athlete has to improve and tell whether you are having a sports injury in the past. 2. ALWAYS STAY HYDRATED This tip should not be neglected. Hydration always starts before you are going to play the game. Two hours before you are going to play, it is better that you drink lots of water and make yourself cool. It is advisable to drink 16 ounces of water each day. Athletes have to drink water during exercises so their body remains hydrated. For long-time activities, commercial sports drink are available that contain carbohydrates, potassium, and sodium, which adds nutrition to the body. 3. WARM UP YOUR BODY This is very important for the body. Before the athlete starts to play the game, they should warm up the body. This made the body flexible to do more work and physical exercises. This prepares the body for physical activities, increase the blood flow in the body and increase the body temperature. 4. DO NOT GO FOR OVER-TRAINING Most of the athlete feels that over-training can improve the flexibility of the body. But it is not the fact. Most of the sports injury doctor suggests that overtraining can damage the soft tissues in the legs and they are actually causing pain in the muscles. These are some of the tips, which help you to stay fit while training and reduce pain. |
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April 2019
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