A large number of people, who indulge in sports, would have tendon or muscle pulls as well as bone fractures more than others. Recent studies have shown that participation in exercises as well as sport activities accounts for about 35% of injuries that occur in most of the leading nations. There are varied situations, which could lead to such painful conditions and an efficient sports medicine doctor could prevent them as well as maximise the performance levels of the athletes. Let us now delve into some of the causes of the common injuries, which portray a clear picture of the primary culprits behind them. Top Causes of Sports Injuries Some of the usual injuries that are related to sports activities are sprains, strains, cramps, cuts and scrapes, contusions, dislocations and fractures. Some of the reasons behind these agonising conditions are as follows:
Since we know most of the causes responsible for the sports injuries, it is quite possible that we will be able to prevent all of them. Be that as it may, injuries are a part of the modern sporting activities and are unavoidable in certain unforeseen circumstances. This is not a reason to despair. When sports injuries do occur, athletes must keep the following suggestions in mind. Steps to follow when injured
‘RICE’ is one of the most inexpensive methods, which sportspersons could follow when they are injured. RICE stands for rest, ice, compression and elevation. As we all know that time heals everything. Thus, if you are in pain, be patient enough to rest and give time to the injured area, so, that it can mend itself. Ice is another effective method, which acts as an anti-inflammatory agent. It reduces swelling and the pain that follows. Compression could also be used for treating inflammations. An elastic bandage is tied around the injured area to treat the pain. Keep the injured part elevated so that the fluids could be drained from the hurt tissues. This reduces the pain effectually. In case of acute injuries, however, it is better to consult a sports physician. Dislocations and fractures would lead to excruciating pain and could not be treated with the RICE method, so, in that case it is wise to take a professional opinion.
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April 2019
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